"What method of penis enlargement to choose?" – a question that worries many men of our planet. Most often, they do not want surgical treatment and learn how you can increase the member. This method seems to be safe, cheap and effective.
To understand, whether so.
Really?
Experience shows that growth of a member independently – it is possible. For centuries in different cultures, there is a large cult of manhood.
Currently, the old methods to increase a slightly modified, but they still enjoy great popularity. Particularly interested in the steel, how to increase your member independently. It's not as scary as the surgery, and the safety can be even more effective.
The effectiveness of the method
Before, how to increase penis yourself should know whether it is generally the result.
Self-enlargement methods are quite effective, no wonder some of them have been called old-fashioned methods.
The growth of the penis happens due to the fact that the fabric is stretched and full of blood.
As a result of applying methods to increase the member states ' hands, on average, can grow to 2-4 cm Can feel that it's not much, but the increase is very noticeable.
Don't expect quick results, like if the fabric to stretch too quickly, the penis may be damaged as little as possible bleeding, swelling. Therefore, to increase the member your hands should take place gradually.
Do not be guided by the overall figures. Growth of a member depends on the chosen method, the speed of stretching of tissues of the genital tract, regardless of age. The younger the man, the more rapid is the growth of the penis.
Ways to increase penis
There are several ways on how to increase the member of the parliament himself:
- massage;
- gels and creams;
- pump;
- different fixtures;
- Masturbation;
- exercises;
- folk methods.
Each of them has its own characteristics, pros and cons. Let's examine each method, how to enlarge penis read more.
Massage
The main advantage of this method is its efficiency, as well as the opportunity to increase not only the body member, but also his head.
Massage may just need lubrication and your own hand.
Massage technique is the oldest technique to increase penis.
The growth of the penis is achieved by the fact that during a massage is blood flow to the pelvic organs, and, most importantly, the penis.
The tissues of the penis expand, and the cells faster to share. This is the growth of the penis.
The most important thing massage – regularity. It is done on a daily basis, it is desirable that the massage was carried out several times a day.
In addition to increasing, massage, engage in other functions: it will increase sexual desire, improve erection and control it.
We will consider several techniques how to enlarge dick by hand massage. They are based on either traction or compression of the penis, which allows maximum blood flow to the genitals. Before a massage to prepare the phallus, make a warm compress.
- In this technique the penis should be in a relaxed state. Take the penis in hand and squeeze his fingers. Then start stretching the penis parallel to the floor. You should feel a strong stretch but not sharp pain. Then let it rest. After this repeat 10 times.
- The following technique is based on stretching. Bring the member to an excited state and strongly pull it. You should feel the stretch. This effect should continue for 5-7 minutes with small breaks.
- Firmly of his cock between thumb and forefinger, began to run them up and down, increasing the flow of blood to the phallus. From time to time to stop the base, to delay as much as possible blood to the penis.
Listen to their feelings. If you feel pain, immediately stop the procedure.
Creams and gels
Many people choose creams, gels and lotions as a means of penis enlargement.
Their effect is that they increase the erectile the quality of sexual life, the duration of sexual intercourse and most importantly, the size of the phallus.
The composition of these funds includes such ingredients, which is why there is a rush of blood to the genitals, stimulate the growth of the penis.
Many also want to know how to make a cream for penis enlargement with your hands. But best to rely on certified products.
Pump
It's time to learn how to increase your member means at hand.
Pump – a device which allows you to increase the size of the penis and consists of the bottle and the pump, which the air is evacuated and the reduced pressure. It is believed that this is one of the easiest ways to achieve the desired result.
Low pressure, blood flows into the penis and stretches the tissue. Due to this growth.
There is a vacuum pump and water pump. The operating principle is the same, only when you use the water pump water is added.
This is one of the most expensive methods to expand the phallus, however, as a rule, the effect of the pump is temporary. Efficiency, it is necessary to use the pumps in combination with other methods.
Different devices
The most popular device, penis enlargement extender. He got the base of the penis and stretches it with a metal rod, which regulate the attraction.
Mechanism of action of an extender based on the fact that it helps to stretch the tissues of the genitals and increase blood flow. Because of this, the penis growth.
The extender is used as follows: first, it should properly secure the base of the penis. Under the strap is placed in a special soothing the lining does not allow the solid parts of the mechanism to RUB the penis. Then you can set the tension level.
For a beginner it may be only 200 to 400 g more advanced user-1 kg. The period of wearing the extender is divided into adaptive and fundamental.
The adaptation period, the extender is worn long, and the tension level is very small. Further, the wearing period can be about 6 hours a day.
Do not use the extender during the reduced sensitivity, for example, when you Are sleeping. This can cause serious damage to the penis.
Masturbation
Many sources say that the main purpose of Masturbation is fun. Increase the size of penis does not depend on Masturbation. This is true, because if the size depends on the her, almost 100% of men had normal penile size.
However, there are Masturbation techniques that are very similar to the exercises for penis enlargement.
Usually Masturbation is useful during adolescence – the time period when the penis is the most actively growing and developing.
It is worth noting that medical studies have not proven the connection of Masturbation and penis enlargement.
Exercises
Let's talk about how to increase the member, your hands using special techniques. On the basis of all the exercises has the tightening and stretching of the penis as well as the use of a technique Kegel.
Technique Kegel is to emphasize the particular muscles. In order to understand what muscles should be working, try the bathroom, hold urine. These muscles You need to do Kegel exercises.
- One of the most effective exercises, how to enlarge penis with your hands are the "short squeeze". Quickly compress and reduce the pelvic floor muscles for 10 seconds. Then take a break. Repeat the exercise.
- Second exercise – "the long take". Keep the muscles under tension for at least 30 seconds. Then break and repeat the exercise again.
Disciplina these muscles allows you to get a more vivid orgasm, increase sexual desire, and help increase the size of the penis in conjunction with exercise and other methods.
There are also exercises, the book by Aaron Kemmer.One of the exercises jelqing penis enlargement, is yourself.Its essence is to grasp the penis with the thumb and forefinger and try to run blood to the head. jelqing helps to increase not only in length but also girth of the penis.
The book by Aaron Kemmer is a program to increase member states with different intensity for different levels of training and programs to maintain the results.
Exercise to increase is a very effective method. The most important thing is not to forget about safety.
Pack soda
We have already told you how baking soda can help us in our difficult task, therefore here we repeat only the main points.
You need to make a solution of soda and salt to make a poultice. This should provoke a rush of blood to the member.
This solution has antiseptic properties, however, the ratio of such a solution penis enlargement drug have not been confirmed.
Independent penis enlargement is not a myth. Everyone can choose a suitable method, where the penis increases in size 2-4 cm